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"It is my goal to help you learn about yourself and what you are experiencing, so you can begin to heal, and grow as a result" 


Within therapy, we will work together to understand what you are going through by identifying your triggers, stressors, and feelings and working with these to create new ways of coping and working with yourself. I approach therapy holistically. This means we will also work to notice how your body is affected by what you are going through. Some examples of how your body holds onto emotions are getting stomach aches, tension in your shoulders, and fast breathing. To learn more please click here.


I work with adults and adolescents who are experiencing a variety of issues, with a focus on those experiencing chronic illness, anxiety, depression and stress. 

Although my practice primarily works with these issues, my approach fits with many different types of issues, therefore, if you feel like I might be a good fit for you please use the form below to schedule a free 15-minute consultation. 


Hello, my name is Zoey Wilton and I am a Registered Psychotherapist (Qualifying). 
I've been working in the mental health field for over 7 years. Over this time I have learned the importance of meeting clients where they are and creating space for their personal goals, feelings, and beliefs. Therefore, my main goal as a therapist is to make space for my clients to feel heard, understood, and validated. 

To learn more about me please click here.


Interested in starting therapy? Please fill out this form and I will get back to you promptly to arrange a free 15-minute consultation call. 

Or, you can book your 15-minute consultation call directly by clicking here.

I am based in Ottawa, and am able to practice throughout Ontario via video therapy. 

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