WORKSHOPS AND SPEAKING
HARNESSING THE MIND-BODY CONNECTION
5-WEEK VIRTUAL WORKSHOP
January 30-March 6 (excluding Family Day) from 6:00-7:00pm.
$250.00* for our 5-week course.
Run by Zoey Wilton RP and Alex Roycroft RP (Qualifying).
Connect to yourself through guided meditations
Increase self-awareness and acceptance
Learn how to identify and work with your emotions
Week 1 Grounding: Achieve balance within your life by increasing presence and awareness to gain control of your physical, mental and emotional self.
Week 2 The Nervous System: Learn about your mind/body connection and how your nervous system influences your thoughts and feelings.
Week 3 Relaxation: Learn how to harness your mind/body connection to feel more calm, safe, and in control.
Week 4 Feelings: Gain awareness and control of your emotional responses by learning the five steps to identifying and working with your emotions.
Week 5 Self-Compassion: Self-compassion is a powerful source of coping and resilience. Learn how to use this to break old patterns and let go of what's holding you back.
*Payments accepted by e-transfer.
This workshop will be conducted over Google Meet. It is your choice whether you have your video on or off.
This workshop can be 30 minutes or an hour depending on your organization's needs. Structured as a workshop or lunch and learn, participants will learn:
what stress is
how stress affects the body
how stress affects the mind
how to manage stress in a way that fits into your life
breathing techniques to calm down during stressful situations
WORKSHOPS TAILORED TO YOUR NEEDS
I would be happy to create and organize a workshop tailored to you and your organization's needs. Topics I am able to speak about include:
stress and burnout
separating work from home
the nervous system
the nervous system and how it affects stress, anxiety, etc.
guided meditations or grounding